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	<title>look like fred &#187; Phil</title>
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	<link>http://www.looklikefred.co.uk</link>
	<description>Find out about your local area here</description>
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		<title>Henfield</title>
		<link>http://www.looklikefred.co.uk/henfield</link>
		<comments>http://www.looklikefred.co.uk/henfield#comments</comments>
		<pubDate>Tue, 15 Jun 2010 08:23:16 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[henfield]]></category>

		<guid isPermaLink="false">http://www.looklikefred.co.uk/?p=1655</guid>
		<description><![CDATA[As I continue my journey around West Sussex. I came across another lovely village called Henfield. Even though I haven’t got the chance to have a long stay there, I was able to enjoy the scenery and peaceful ambiance of the place. Let me just give you an overview and brief background of the place [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;">As I continue my journey around West Sussex. I came across another lovely village called Henfield. Even though I haven’t got the chance to have a long stay there, I was able to enjoy the scenery and peaceful ambiance of the place. Let me just give you an overview and brief background of the place that I am sure you would love.<img class="alignright size-thumbnail wp-image-1657" title="henfield" src="http://www.looklikefred.co.uk/wp-content/uploads/2010/06/henfield-150x150.gif" alt="henfield" width="150" height="150" /></span></p>
<p><span style="color: #000000;">Henfield has a very colorful history. It one of the largest villages and civil parish located in the Horsham District of West Sussex and lies 33 miles south from London, 12 miles northwest of Brighton and 30 miles east northeast of Chichester. The parish has a total land area of 4,258 acres and is populated by 5,012 people with 2,153 households and majority of which are economically stable and active. It is also considered as the third largest settlement in West Sussex after Steyning and Hurstpierpoint. Towns around the area include Burgess Hill and Horsham.</span></p>
<p><span style="color: #000000;">Henfield has an old but very attractive center. A modern and intensely used village hall at High Street, 13<sup>th</sup> century St. Peter’s church, old, wide and attractive commons and inns, as well as interesting houses which are privately owned. A fire station is also found as part of the West Sussex Fire Brigade which is equipped with a single fire engine. The cat house is also a famous spot. This house was owned by George Ward who had a canary. The bird was killed by a neighbours cat and because of that, he painted the house with pictures of a cat holding a bird so that every time the owner of the cat passed by to go to church, the could remember the tragic event done to his pet.</span></p>
<p><span style="color: #000000;">The village also possesses the oldest cricket club in the world which dates back from 1771 and as well as the oldest Scout group in the country since 1907. As a nature lover, I loved my visit in Woods Mill which is now the headquarters of the Sussex Wildlife Trust and enjoyed the extensive natural trail which is one of the attractions there.</span></p>
<p><span style="color: #000000;">For fitness buddies, Henfield Leisure Centre has a sports hall and fitness suite which also features a skate park next to it.</span></p>
<p><span style="color: #000000;">Included with the village’s colorful history, this place was home to Colonel Henry Bishop which was previously appointed as the Postmaster General by King Charles II. He devised the first postmark used in England which is now known as a Bishop Mark, very precious to collectors. His creation was commemorated in 1963 in an exhibition by Henfield Stamp Club. Henry Bishop was buried in Henfield churchyard. </span></p>
<p><span style="color: #000000;">I suggest you also visit Henfield and experience the serenity of the residents’ living. With that, I assure you that you will have a wonderful and memorable time with you and your loved ones along this trip. Please feel free to leave comments and register to this website as well to get bits and pieces as well as to join local forums here in West Sussex.</span></p>
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		<title>West Sussex Railway</title>
		<link>http://www.looklikefred.co.uk/west-sussex-railway</link>
		<comments>http://www.looklikefred.co.uk/west-sussex-railway#comments</comments>
		<pubDate>Wed, 24 Mar 2010 09:00:47 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.looklikefred.co.uk/?p=1574</guid>
		<description><![CDATA[The West Sussex Railway dates back to 1897 when it first opened. It was originally called the Hundred of Manhood and Selsey Tramway so that the normal railway regulations would not have to be built. Its name was later changed to the WSR (West Sussex Railway). In 1911 the railway suffered severe flood damage when [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;">The West Sussex Railway dates back to 1897 when it first opened. It was originally called the Hundred of Manhood and Selsey Tramway so that the normal railway regulations would not have to be built. Its name was later changed to the WSR (West Sussex Railway). In 1911 the railway suffered severe flood damage when it was totally submerged just north of Pagham Harbour. A lot of money was put into its repair, greatly affecting its finances, from which it never fully recovered. Eventually, due to the intensive competition from road buses, it closed on 19<sup>th</sup> January 1935. The railway ran from Chichester to Selsey and was one of the Colonel H. F. Stephens Railways.</span></p>
<p><span style="color: #000000;">Like three other Colonel Stephens railways, it utilised road bus chassis which had flanged railway wheels fitted for use on the railway. The wheels, being pressed steel, made a curious ringing sound which could apparently be heard from some distance allowing latecomers to hear it coming who might have otherwise have missed the train.</span></p>
<p><span style="color: #000000;">During the early years there was a half mile extension from Selsey Town station to the beach, but this closed before the First World War and nothing of it remains.</span></p>
<p><span style="color: #000000;">For the modern railway explorer this is one of the least rewarding lines to trace as the formation was almost completely at ground level. As such, almost nothing remains except a half mile section alongside Pagham Harbour where the track was raised following the flooding in 1911, a section of about 1 quarter of a mile, now a farm track between Pagham Harbour and the Selsey Golf Club and a quarter of a mile section (now a public footpath) west of Hunston Village, the northern end of which ends at the abutments of the now defunct Tramway bridge across the Chichester Canal. A short section of trackbed is now a footpath from north of the Chichester Canal to Stockbridge Road, Chichester. The platforms of Hunston and Chalder station can also still be located in fields, although they are now badly overgrown.</span></p>
<p><span style="color: #000000;">This line was surveyed by the builders of the Romney, Hythe, and Dymchurch Railway in the early 1920s when they were looking for somewhere to build their miniature line, which now runs in Kent. Apparently, despite being otherwise ideal for their purposes, the line was discounted because of the number of road crossings which would have been prohibitively expensive to either gate or bridge. The Southern Railway also surveyed it for takeover and improvement in the early 1930s but decided against both.</span></p>
<p><span style="color: #000000;">It was known locally as the Selsey Tram. It was also sometimes called &#8220;The Siddlesham Snail&#8221; after one of the villages having a station of that name. Sidlesham station&#8217;s nameboard originally perpetuated the old spelling &#8220;Siddlesham&#8221;. A song was written criticising the line which went:</span></p>
<p><span style="color: #000000;">&#8220;The Siddlesham snail,</span></p>
<p><span style="color: #000000;">the Siddlesham snail,</span></p>
<p><span style="color: #000000;">the boilers burst,</span></p>
<p><span style="color: #000000;">she&#8217;s off the rail,</span></p>
<p><span style="color: #000000;">the Siddlesham snail!&#8221;</span></p>
<p><img class="alignnone size-full wp-image-1575" title="selsey_railcar" src="http://www.looklikefred.co.uk/wp-content/uploads/2010/03/selsey_railcar.jpg" alt="selsey_railcar" width="658" height="274" /></p>
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		<title>Food Wastage</title>
		<link>http://www.looklikefred.co.uk/food-wastage</link>
		<comments>http://www.looklikefred.co.uk/food-wastage#comments</comments>
		<pubDate>Tue, 23 Mar 2010 09:21:28 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.looklikefred.co.uk/?p=1571</guid>
		<description><![CDATA[The amount of food that gets wasted every year is staggering. We rarely think about the environmental impact that throwing away our food really has. So, when people learn that if we were to eat all the food we buy, rather than throwing any of it away, the CO2 impact would be the equivalent to [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;">The amount of food that gets wasted every year is staggering. We rarely think about the environmental impact that throwing away our food really has. So, when people learn that if we were to eat all the food we buy, rather than throwing any of it away, the CO<sub>2</sub> impact would be the equivalent to taking one in every four cars off the road, they find it somewhat shocking!</span></p>
<p><span style="color: #000000;"> This little piece of information highlights the very serious issue that food wastage really is. What’s more, if the average family with children were to use all the food they bought, they would end up saving approximately £680.00 per year!</span></p>
<p><span style="color: #000000;"> It seems to be when the weather is cooler that we tend to cook more food than needed, find food for unexpected visitors, and end up cooking in advance. This is where the freezer comes in. It is the perfect place to keep that food left over, rather than wasting it by throwing it away. Below are a few tips to help you reduce your food wastage and keep your weekly/monthly shopping bill to a minimum:</span></p>
<ul>
<li><span style="color: #000000;">cook meals in advance and store them in the freezer. Remember, divide the food into ready-made portions so you only need to defrost what you need! This works well for meals like Bolognese sauce and curries.</span></li>
<li><span style="color: #000000;">freeze bread to stop it from going mouldy. Only take out the number of slices you think you’ll need the night before. </span></li>
<li><span style="color: #000000;">freeze bananas which are just getting a bit too ripe and reuse them for cooking, such as banana bread. </span></li>
<li><span style="color: #000000;">freeze vegetables for making soup, even if they are cooked leftovers from meals.</span></li>
<li><span style="color: #000000;">Leftover wine can be frozen. Fill up a couple of ice cube trays with it and use them for adding to dishes such as casseroles. </span></li>
</ul>
<p><span style="color: #000000;"> Another way to reduce your carbon footprint is to grow your own vegetables. It gives you great fresh food, and you know exactly what chemicals have gone into them, because you put them there! You don’t need to have a garden to be able to grow them. Renting an allotment is a great way to get started and can be turned into a family day out! Take the children to your plot to have some fun digging up carrots and potatoes.</span></p>
<p><span style="color: #000000;"> Allotments can be hard to come by though as they are becoming more and more popular. Some tips for finding ones near you are:</span></p>
<ul>
<li><span style="color: #000000;">Put an ad in the local paper or shop notice board saying that you would like an allotment. A lot of people are willing to share their lots with others, so you may get lucky!</span></li>
<li><span style="color: #000000;">Make a small leaflet explaining that you would like an area to grow fruit and vegetables and that the owner can have a share in the produce. Someone may have a small garden space that they wouldn’t mind having cultivated, and it means they can spend less on their own food shopping by getting a share of what you grow.</span></li>
<li><span style="color: #000000;">Keep an eye out for signs stating that farmers are turning some of their fallow land into allotments.</span></li>
<li><span style="color: #000000;">The National Trust is leading the way by turning some of its land into rentable allotments in areas like walled gardens. Find out from your local land-owning charities if they might consider doing something similar in your area.</span></li>
</ul>
<p><span style="color: #000000;"><img class="alignnone size-full wp-image-1572" title="Food Wastage" src="http://www.looklikefred.co.uk/wp-content/uploads/2010/03/Food-Wastage.jpg" alt="Food Wastage" width="468" height="313" /></span></p>
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		<title>A History of Horsham</title>
		<link>http://www.looklikefred.co.uk/a-history-of-horsham</link>
		<comments>http://www.looklikefred.co.uk/a-history-of-horsham#comments</comments>
		<pubDate>Thu, 11 Mar 2010 09:12:59 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.looklikefred.co.uk/?p=1562</guid>
		<description><![CDATA[Horsham was first built as a village by the Saxons, ‘ham’ being the Saxon word for village. It first appeared in recorded history in the 10th Century, though by 1086 when it finally appeared in the Domesday book it was already a large village. It continued to grow so that by the 13th Century it [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;">Horsham was first built as a village by the Saxons, ‘ham’ being the Saxon word for village. It first appeared in recorded history in the 10<sup>th</sup> Century, though by 1086 when it finally appeared in the Domesday book it was already a large village. It continued to grow so that by the 13<sup>th</sup> Century it was a small town. It was around this time when it was first described as a ‘borough’. Still, at that time it was still extremely small in comparison to what it is today. Its population was only a couple of hundred residents.</span></p>
<p><span style="color: #000000;">During the Middle Ages, Horsham had two weekly markets along with a fair. At that time, fairs were similar to markets but on a larger scale and only held once a year. People would travel from all over Sussex and Surry just to attend the fair so they could buy and sell at Horsham.</span></p>
<p><span style="color: #000000;">Even with this regular trade, Horsham was primarily an agricultural settlement. Most of the residents were farmers. Though Horsham still had craftsmen that could be found in any other town, such as a cooper, glove maker, butcher, brewer, and baker.</span></p>
<p><span style="color: #000000;">The first grammar school in Horsham was founded in 1532.</span></p>
<p><span style="color: #000000;">Just like everywhere else in the country at that time, disease was hard to escape from. The bubonic plague had break outs in Horsham in 1560, 1574, and 1608-09. The town was also struck by an outbreak of smallpox in 1659.</span></p>
<p><span style="color: #000000;">Industries finally started in Horsham in the 1500s. Between 1500 and 1800 the town was known for tanning leather and brewing. By the 16<sup>th</sup> Century there were a total of five brewers.</span></p>
<p><span style="color: #000000;">In 1755 Horsham had its first turnpike built and in 1791 it got its first bank. Barracks were built in 1796, housing 1,500 men. This helped the town’s economy as the soldiers would buy from the markets, though they did not stay long, They left in 1815 and the barracks were demolished. Depot Road takes its name from an ammunition deposit that had been built in 1804.</span></p>
<p><span style="color: #000000;">Justice was tough in the town during this time. In the 17<sup>th</sup> Century you had to plead either ‘guilty’ or ‘not guilty’. Those who refused during trial to do this were ‘pressed’. This is where a wooden board was placed on top of them and weights were added on top one at a time. Usually the increasing pressure would force the person to give their plea, though on occasion people were pressed to death. This practice died out in the early 18<sup>th</sup> Century, the last man pressed to death being in 1735 in Horsham.</span></p>
<p><span style="color: #000000;">In 1801 Horsham was still more of a large village than a town with a population of just 1,539. However, the population grew rapidly in the 19<sup>th</sup> Century. By 1851 it had grown to almost 6,000 and by 1900, there were over 10,000 registered residents.</span></p>
<p><span style="color: #000000;">A brief timeline of Horsham in the 19<sup>th</sup> Century is as follows:</span></p>
<p><span style="color: #000000;">1812: Town Hall built by the Duke of Norfolk</span></p>
<p><span style="color: #000000;">1835: A body call the Watching and lighting Inspectors was formed to pave and light the street</span></p>
<p><span style="color: #000000;">1836: Horsham was lit by gas</span></p>
<p><span style="color: #000000;">1839: The first police force was formed as a group of watchmen appointed to patrol the street</span></p>
<p><span style="color: #000000;">1840: A fire brigade was formed</span></p>
<p><span style="color: #000000;">1845: The old prison was demolished</span></p>
<p><span style="color: #000000;">1848: Horsham was connected to Brighton by rail</span></p>
<p><span style="color: #000000;">1852: First cemetery opened</span></p>
<p><span style="color: #000000;">1866: A Corn Exchange was built for the trading of grain</span></p>
<p><span style="color: #000000;">1866: A water company was formed to provide piped water for those who could afford it</span></p>
<p><span style="color: #000000;">1875: Local government formed and took over the water company and responsibility for street lighting</span></p>
<p><span style="color: #000000;">1878-79: Sewers were dug under Horsham</span></p>
<p><span style="color: #000000;">1892: The first hospital opened</span></p>
<p><span style="color: #000000;">1894: Horsham was made an Urban District Council</span></p>
<p><span style="color: #000000;">It used to be common in the 19<sup>th</sup> Century for men to sell their wives. There is a record of a woman named Ann Holland being sold in the Horsham market in 1844 for 30 shillings. The man who bought her, Johnson, had sold his watch to raise the money. This was the last time a wife was recorded to be sold in Britain.</span></p>
<p><span style="color: #000000;">The brewing industry in Horsham flourished in the 19<sup>th</sup> Century, though the leather tanning industry went into decline. Instead, other industries appeared such as coach making and flour milling.</span></p>
<p><span style="color: #000000;">A brief timeline of Horsham in the 20<sup>th</sup> Century is as follows:</span></p>
<p><span style="color: #000000;">1902: Christ’s Hospital School moved to Horsham</span></p>
<p><span style="color: #000000;">1902: Horsham gained electric lighting</span></p>
<p><span style="color: #000000;">1910: The first cinema opened</span></p>
<p><span style="color: #000000;">1920: A war memorial was built</span></p>
<p><span style="color: #000000;">1929: A public library and museum opened</span></p>
<p><span style="color: #000000;">1935:   A swimming pool was built</span></p>
<p><span style="color: #000000;">1940: The worst of the bombing raids hit Horsham killing 7 people</span></p>
<p><span style="color: #000000;">1989: Piries Place shopping centre opened</span></p>
<p><span style="color: #000000;">1989: Swan Walk Centre was refurbished</span></p>
<p><span style="color: #000000;">1996: ‘The Rising Universe’ sculpture was erected</span></p>
<p><span style="color: #000000;">During the 20<sup>th</sup> Century the brewing industry went into declined. It eventually left Horsham in 1999. Other industries sprang up though in the late 20<sup>th</sup> Century, such as insurance, electronics, and IT.</span></p>
<p><span style="color: #000000;">In 2002 The Pavilions In The Park leisure centre opened and a public space called The Forum was opened in 2003. Today the population of Horsham is approximately 45,000.</span></p>
<p><img class="alignnone size-full wp-image-1566" title="Horsham" src="http://www.looklikefred.co.uk/wp-content/uploads/2010/03/Horsham.jpg" alt="Horsham" width="400" height="350" /></p>
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		<title>Folklore</title>
		<link>http://www.looklikefred.co.uk/folklore</link>
		<comments>http://www.looklikefred.co.uk/folklore#comments</comments>
		<pubDate>Wed, 10 Mar 2010 11:09:43 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.looklikefred.co.uk/?p=1557</guid>
		<description><![CDATA[Horsham
St Leonard’s forest near Horsham is steeped in folklore. The traditional story tells of a Frankish nobleman called St Leonard who travelled to Horsham to live. He was born circa 485AD and was thought to have died at the age of 74 in 559AD. He was baptised at the court of King Clovis in 489AD [...]]]></description>
			<content:encoded><![CDATA[<p><span style="text-decoration: underline;"><span style="color: #000000;">Horsham</span></span></p>
<p><span style="color: #000000;">St Leonard’s forest near Horsham is steeped in folklore. The traditional story tells of a Frankish nobleman called St Leonard who travelled to Horsham to live. He was born circa 485AD and was thought to have died at the age of 74 in 559AD. He was baptised at the court of King Clovis in 489AD by St Remigius, Bishop of Rheims. Once he was baptised, he chose a life of religion. Once in Horsham, he prayed for the safe delivery of Clovis’ child and it was granted. As a reward for his religious work, St Leonard was given as much land as he could ride round on a donkey in a day. He chose the forest and so it was named after him. He established a monastery on the land at Noblac near Limoges and became its abbot. Once he was an old man he chose to live his life as a hermit in the forest. This is when events would have it that he would become a legend. The last dragon in England landed in the forest and came upon St Leonard. The old man fought with the dragon until it lay slain on the ground, ending the existence of dragons in England. During the battle, St Leonard was injured. Where his blood touched the ground Lilies of the Valley sprang to life. These still grow even now in an area of the forest known as The Lily Beds. As a reward for defeating the dragon, St Leonard asked for snakes to be banished from the forest and for the nightingales to be silenced so they would no longer interrupt his prayers.</span></p>
<p><span style="text-decoration: underline;"><span style="color: #000000;">Worthing</span></span></p>
<p><span style="color: #000000;">There is an oak that stands near Broadwater Green called The Midsummer Tree. It is said to be around 300 years old. The legend of the tree was first recorded in 1868 by folklorist Charlotte Latham. The legend said that on Midsummer’s Eve skeletons would rise from the tree and dance around it until dawn. With the rising of the sun, they would sink back into the ground. This belief died out in the 19<sup>th</sup> Century.</span></p>
<p><span style="color: #000000;">Folklore surrounded the bottomless ponds called knuckerholes. It was said that monsters called knuckers, dragon-like creatures that fed on local livestock and villagers, lived in these ponds. Their wings were too small to allow them to fly and they were usually brown-red or blue-green in colour. There are various stories of the knuckers being slain. One tells of a local farmer boy tricking a knucker into eating a poisoned pie. He lured the knucker out by placing the pie on a cart led by a horse. The knucker ate the whole lot up and subsequently died. The boy then returned to where the knucker lay and cut off its head to be sure it would not rise again. There were several knuckerholes in Sussex. One such pond was in Worthing by Ham Bridge.</span></p>
<p><span style="color: #000000;">Another legend speaks of a tunnel that went on for miles underground from the now-demolished medieval Offington Hall to the Neolithic flint mine and Iron Age hill fort at Cissbury. The tunnel had been sealed so that no one could get down it. The owner of Offington Hall has hidden treasure at the far end of the tunnel and offered half of it to anyone who could clear the passage and retrieve it. Many people tried to get through the underground pass by digging away at the earth, but they were all driven back by large snakes that sprang at them angrily, hissing and snapping their jaws. No one ever managed to find the treasure.</span></p>
<p><img class="alignnone size-medium wp-image-1558" title="Dragon" src="http://www.looklikefred.co.uk/wp-content/uploads/2010/03/Dragon-240x300.jpg" alt="Dragon" width="240" height="300" /></p>
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		<title>How to avoid sunburn</title>
		<link>http://www.looklikefred.co.uk/how-to-avoid-sunburn</link>
		<comments>http://www.looklikefred.co.uk/how-to-avoid-sunburn#comments</comments>
		<pubDate>Tue, 09 Mar 2010 12:37:38 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.looklikefred.co.uk/?p=1554</guid>
		<description><![CDATA[With summer on the way, it is important to be sure you are prepared for the increased sun exposure we will all be having. Sunburn can cause serious problems for you in the future, so doing all you can to prevent it is essential. The points below will help you to avoid sunburn.

If possible, stay [...]]]></description>
			<content:encoded><![CDATA[<p>With summer on the way, it is important to be sure you are prepared for the increased sun exposure we will all be having. Sunburn can cause serious problems for you in the future, so doing all you can to prevent it is essential. The points below will help you to avoid sunburn.</p>
<ol>
<li>If possible, stay out of the sun during peak hours. These are between 10am and 3pm during the summer season. It is best to stay indoors so you are out of the sun completely.</li>
<li>Stay covered up. Long-sleeved shirts work well, and wearing cotton will allow your skin to breathe. Floppy hats and large umbrellas will protect your scalp and face. Some sports stores even sell clothing with inbuilt sun protection.</li>
<li>Use sun cream on any exposed skin. It is recommended that you wear SPF 45 or higher as this allows a couple of hours in the sun before you need to reapply it. If you cannot find any sun sticks especially for your lips, Vaseline works well. If you go in the water, you will need to reapply your sun cream as soon as you get out as it will have washed off. Be sure to apply the cream to all areas of exposed skin. Often the backs of knees, back of the neck, elbows, and the backs of ears are forgotten. Also make sure you thoroughly apply it to your feet if you are going to wear sandals, flip-slops, or going bare-foot. Make sure you apply your sun cream at least half an hour before going in the sun so that it can be most effective.</li>
<li>Put a small amount of oil or sun cream in your hair so that your scalp does not burn. If you are not comfortable doing this, make sure you wear a hat. Also remember to wear large sunglasses to protect the skin around your eyes from burning.</li>
<li>Just because it’s cloudy, it does not mean you are protected from the sun. UV rays can penetrate the clouds and burn you, so wear sun cream then as well.</li>
<li>Don’t purposefully lie in the sun trying to get a tan. This will just damage your skin and you are likely to get burnt the first few times you do it in the season before you figure out how long you can lie there without burning. The best way to get a tan without causing yourself too much damage is to go out in the sun for short periods of time so that the tan builds up gradually.</li>
<li>At the same time, do not avoid the sun completely. If you have no exposure at all then you can develop a vitamin D deficiency, so it is beneficial to spend a short amount of time each day in the sun without wearing sun cream.</li>
<li>You can sometimes find that you apply sun cream but your nose or shoulders still burn slightly after being outdoors for a day. This is because perspiration dilutes the sun cream, reducing its protection. To avoid this, apply the sun cream more often and moisturise those areas so that they do not become dried out by the sun.</li>
<li>If you are unfortunate enough to get burnt, buy some Aloe Vera to put on it. It is soothing and is suitable for even sensitive skin. It will absorb into your skin on its own, so there is no need to rub it in. Vinegar is also good to put on as it stops the sun burn from stinging. Applying lots of moisturiser to the burnt areas can also help the skin heal more quickly and help to prevent long-term damage such as premature wrinkling.</li>
<li>Remember, the sun not only causes sun burn, but it can also cause heat exhaustion and heat stroke. Make sure you stay hydrated all day.</li>
<li>Tanning salons are also dangerous. They promote the fact that they offer a more controlled form of exposure and limit the more dangerous UVB rays, but you are still being exposed to UVA rays. They can still damage the skin and cause sun burn.</li>
</ol>
<p><img class="alignnone size-full wp-image-1555" title="Sunburn" src="http://www.looklikefred.co.uk/wp-content/uploads/2010/03/Sunburn.jpg" alt="Sunburn" width="250" height="292" /></p>
<img src="http://www.looklikefred.co.uk/?ak_action=api_record_view&id=1554&type=feed" alt="" />]]></content:encoded>
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		<title>How To Avoid Getting A Cold</title>
		<link>http://www.looklikefred.co.uk/how-to-avoid-getting-a-cold</link>
		<comments>http://www.looklikefred.co.uk/how-to-avoid-getting-a-cold#comments</comments>
		<pubDate>Fri, 05 Mar 2010 09:05:21 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.looklikefred.co.uk/?p=1550</guid>
		<description><![CDATA[None of us like having a cold. We never seem to know how we got it and find it even more difficult to get rid of it. Below are some tips on preventing getting a cold in the first place.

Get plenty of sleep. The reason why we sleep is to allow our bodies to recharge. [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;">None of us like having a cold. We never seem to know how we got it and find it even more difficult to get rid of it. Below are some tips on preventing getting a cold in the first place.</span></p>
<ol>
<li><span style="color: #000000;">Get plenty of sleep. The reason why we sleep is to allow our bodies to recharge. The body responds most effectively to a regular sleeping pattern with uninterrupted sleep. It is the most efficient way of boosting your immune system, so try to get into a routine.</span></li>
<li><span style="color: #000000;">Drink plenty of water every day. The body needs to stay hydrated to work efficiently. Water helps your body assimilate nutrients and convert food into energy. It also helps to remove impurities from the body. Don’t overdo it though! Drinking too much water can upset your balance of salt and electrolytes. Stay hydrated, but don’t force yourself to drink too much.</span></li>
<li><span style="color: #000000;">Make sure you fit in some regular exercise as often as possible. Ideally you should do 30 minutes of exercise every day. Moderately paced walking is sufficient. The exercise helps boost your metabolism and increase your body’s ability to fight disease. It also helps you sleep better at night!</span></li>
<li><span style="color: #000000;">Eat a healthy balanced diet. Avoid eating too much sugar, especially refined sugar. This makes your immune system sluggish. Include protein in your diet as this will protect and build your lean muscle mass. Healthy carbohydrates from fresh fruits and vegetables are also invaluable for the body’s defence. You have to make sure your body is healthy on the inside so you can feel good on the outside.</span></li>
<li><span style="color: #000000;">Try to take high quality vitamins or mineral supplements daily. Most of us are not getting to nutrients we need out of our diet, so taking a good supplement helps you get what you need without having to think too much about changing the way you eat. A lot of the food we eat these days lose a lot of their nutrients during transport and processing before reaching the shops, so you might think you are taking in what you need but the reality could be very different.</span></li>
<li><span style="color: #000000;">Wash your hands frequently. We pick up germs everywhere we go. They are on door handles, trolleys, bus handles, and most other items used by large numbers of people. To avoid spreading these germs and getting them into your body, wash your hands when you can after being in a public place or carry a liquid hand sanitizer with you that you can use when needed. A lot of people think that colds are spread mainly by the viruses being carried on droplets of moisture in the air that are then breathed in, but now it is known that most colds are more likely to be passed from person to person on our hands.</span></li>
<li><span style="color: #000000;">Don’t touch your nose any eyes unless you have to. We all touch our face many times a day, even unconsciously. If you have the cold virus on your hands when you do, it is very easy for it to be transferred into your body through the tear ducts, nose, and mouth.</span></li>
<li><span style="color: #000000;">Wrap up when it’s cold. Studies have shown that people who wrap up warm are less likely to catch a cold than those that don’t. Remember to cover up your nose as well. There is a new theory that the cold virus can multiply more quickly in the nose if the cells are cold, allowing it to spread faster.</span></li>
<li><span style="color: #000000;">Try to reduce stress as much as possible. A lot of people do not realise how much our mental state effects the rest of our body. When we are stressed, different hormones are released into the body which can suppress our immune system. Staying positive and happy actually helps fight against disease.</span></li>
</ol>
<p><img class="alignnone size-full wp-image-1552" title="Cold" src="http://www.looklikefred.co.uk/wp-content/uploads/2010/03/Cold.jpg" alt="Cold" width="345" height="345" /></p>
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		<title>Happy Birthday Alexander Bell</title>
		<link>http://www.looklikefred.co.uk/happy-birthday-alexander-bell</link>
		<comments>http://www.looklikefred.co.uk/happy-birthday-alexander-bell#comments</comments>
		<pubDate>Wed, 03 Mar 2010 09:34:51 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.looklikefred.co.uk/?p=1547</guid>
		<description><![CDATA[Born on 3rd March 1847, Alexander Graham Bell was an eminent scientist, inventor, engineer and innovator. He is most famously credited with inventing the first practical telephone.
Bell’s family was known in the science and research world long before he was born. His grandfather, father, and brother were all associated with work on elocution and speech. [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;">Born on 3<sup>rd</sup> March 1847, Alexander Graham Bell was an eminent scientist, inventor, engineer and innovator. He is most famously credited with inventing the first practical telephone.</span></p>
<p><span style="color: #000000;">Bell’s family was known in the science and research world long before he was born. His grandfather, father, and brother were all associated with work on elocution and speech. Bell’s own mother and wife were both deaf, which profoundly influenced his life’s work. His research was focused on hearing and speech, which further led him to experiment with hearing devices. This eventually culminated in 1876 when Bell was awarded the first US patent for the telephone. Although this was seen as his greatest accomplishment, Bell later saw his most famous invention as an intrusion on his real work as a scientist. He even refused to have a telephone in his study.</span></p>
<p><span style="color: #000000;">Later in Bell’s life, he was accredited with numerous other inventions. These include his groundbreaking work in optical telecommunications, hydrofoils, and aeronautics. In 1888, Bell became one of the founding members of the National Geographic Society. Alexander Bell died 2<sup>nd</sup> August 1922 aged 75.</span></p>
<p><img class="alignnone size-full wp-image-1548" title="3rd March - Alexander Bell Birthday" src="http://www.looklikefred.co.uk/wp-content/uploads/2010/03/3rd-March-Alexander-Bell-Birthday.jpg" alt="3rd March - Alexander Bell Birthday" width="225" height="338" /></p>
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		<title>How To Avoid Your Car Being Stolen</title>
		<link>http://www.looklikefred.co.uk/how-to-avoid-your-car-being-stolen</link>
		<comments>http://www.looklikefred.co.uk/how-to-avoid-your-car-being-stolen#comments</comments>
		<pubDate>Mon, 01 Mar 2010 09:18:45 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.looklikefred.co.uk/?p=1544</guid>
		<description><![CDATA[It is something none of us like to think about; our car being stolen. A lot of the time, even if we get our cars back, we no longer want to drive them. It is as if we have been personally violated. Thieves are opportunists. They usually only go for cars that look easy to [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;">It is something none of us like to think about; our car being stolen. A lot of the time, even if we get our cars back, we no longer want to drive them. It is as if we have been personally violated. Thieves are opportunists. They usually only go for cars that look easy to break into, so below are a few tips on what you can do to avoid your car being stolen.</span></p>
<ol>
<li><span style="color: #000000;">Park in a public area whenever possible. You want as many witnesses as possible. This makes it a lot harder for thieves to even have a chance of stealing your car. At night, make sure you park in a well-lit area. Chances are, someone would see someone trying to steal your car so thieves will be less likely to attempt it. If you have a garage use it. The thief would have to break into your house, not just your car, which makes their task a lot more difficult so they are likely to avoid it.</span></li>
<li><span style="color: #000000;">Keep the windows closed and the car locked, even when parked outside your house or in your garage. You would be surprised at how many cars are stolen because the doors were left unlocked and the keys in the ignition!</span></li>
<li><span style="color: #000000;">Hide all valuables hidden when in your car. Preferably, you should not leave any valuables in the car. They make it more appealing to thieves to steal the car, or simply break into it for the valuables. Ideally, you should buy a removable stereo that you can lock away or take with you.</span></li>
<li><span style="color: #000000;">Consider using a visible mechanical locking device to lock the steering wheel. The less effort needed to steal the car, the more likely it will be stolen. Try and put as many obstacles in the thieves way as possible. Also consider having an alarm system installed. This will not only deter thieves, but it will also bring your insurance down!</span></li>
<li><span style="color: #000000;">Going back to when you purchase a car, try looking up the popularity the make and model has of being stolen. Some cars have a higher incidence of theft than others simply because they are more appealing.</span></li>
<li><span style="color: #000000;">Don’t leave the documents for your car in the vehicle. These will only assist thieves once they have stolen the car. You don’t want to give them any help along the way!</span></li>
<li><span style="color: #000000;">If you are leaving your car for a long time, such as going on holiday, disconnect the battery or coil wire from the distributor cap. That way the car won’t start if a thief successfully breaks into it. They are not likely to hang around trying to figure out why the car’s not starting.</span></li>
<li><span style="color: #000000;">Have the vehicle identification number (VIN) etched onto the doors, bumpers, and windows of your car with an electric engraver. Also consider etching it somewhere inconspicuous on anything that could be sold separately, such as wheels and stereo equipment. This helps to discourage professional thieves as these markings would have to be removed before selling the car as they identify it as belonging to you. Make sure you keep a record of the VIN for yourself to give to police if your car is ever stolen and tell them where it is marked on the car. Be careful when etching the VIN on the windows of older Hondas because this actually makes it easier for thieves to steal the car.</span></li>
<li><span style="color: #000000;">Make sure your hand brake is on when you leave the car and park with your wheels turned towards the curb. This makes it more difficult for thieves to tow your car.</span></li>
</ol>
<p><span style="color: #000000;">10.  Consider subscribing to a service like On-Star or BMW Assist if your manufacturer offers one as these services often have Stolen Vehicle Location and can remotely track and locate your vehicle. The manufacturer can then work with police to locate and recovery your vehicle quickly. You can also purchase 3<sup>rd</sup> Party GPS or GPS/Cellular based tracking systems. These are effectively the same thing but can be bought by anyone. They come with a monthly fee, but it’s worth it if your car gets stolen! Some even allow you to track your car personally from your computer.</span></p>
<p><span style="color: #000000;">Remember, the most important thing for you to do if your car gets stolen is to report it to the police as soon as possible. Do not give the thief any more time to get your car sold on than necessary! We all hope it will never happen, but at least if we prepare for it then we can say we did all we could to prevent the theft.</span></p>
<p><img class="alignnone size-full wp-image-1545" title="car-thief" src="http://www.looklikefred.co.uk/wp-content/uploads/2010/03/car-thief.jpg" alt="car-thief" width="395" height="304" /></p>
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		<title>28th February &#8211; Full Moon</title>
		<link>http://www.looklikefred.co.uk/28th-february-full-moon</link>
		<comments>http://www.looklikefred.co.uk/28th-february-full-moon#comments</comments>
		<pubDate>Thu, 25 Feb 2010 15:02:52 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.looklikefred.co.uk/?p=1538</guid>
		<description><![CDATA[This month’s full moon lands on Sunday 28th February.
The full moon is a lunar phase that occurs when the moon is in opposition with the sun. The moon and sun are on opposite sides of the earth, so the ‘face’, or hemisphere of the moon that faces the earth, is almost fully illuminated and appears [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;">This month’s full moon lands on Sunday 28<sup>th</sup> February.</span></p>
<p><span style="color: #000000;">The full moon is a lunar phase that occurs when the moon is in opposition with the sun. The moon and sun are on opposite sides of the earth, so the ‘face’, or hemisphere of the moon that faces the earth, is almost fully illuminated and appears round. This is the only time when the far side of the moon, the side we cannot see, is fully ‘in the dark’.</span></p>
<p><span style="color: #000000;">There are approximately 29.53 days between similar lunar phases. Therefore, it is said that the ‘lunar month’ is roughly 29 or 30 days long.</span></p>
<p><span style="color: #000000;">There is a lot of folklore surrounding full moons. They are traditionally associated with temporal insomnia and insanity. This is where the terms <em>lunacy </em>and <em>lunatic </em>have derived from. Psychologists however have found no strong evidence to connect the effects on human behavior at that time of the month with the full moon. A study was carried out in both England and Australia into the admission of dog bite victims at the time of the full moon. In England, it was shown that dog bites were twice as common during the full moon than other times, but in Australia it was noted that they were less likely.</span></p>
<p><span style="color: #000000;">Werewolves are thought to be mythical creatures associated with the full moon. They are also known as lycanthropes and are humans that shape-shift into wolf-like creatures at the time of the full moon. It is thought that people become werewolves by being bitten or purposefully scratched by other werewolves, or perhaps by being cursed. They are attributed with super-human strength and senses, beyond that of  both man and wolf.</span></p>
<p><span style="color: #000000;">The full moon also has religious representations. Many neopagans, such as Wiccans, hold a monthly ritual on the night of the full moon called an Esbat. It is thought that magical powers are at a climax at this time, allowing the practice of divination, healing works, and spell casting. Traditional Chinese religions also have the practice of ritual offerings to ancestors and deities on every full and new moon.</span></p>
<p><img class="alignnone size-full wp-image-1542" title="full moon" src="http://www.looklikefred.co.uk/wp-content/uploads/2010/02/full-moon1.jpg" alt="full moon" width="130" height="98" /></p>
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		<title>Lent – Western Christianity</title>
		<link>http://www.looklikefred.co.uk/lent-%e2%80%93-western-christianity</link>
		<comments>http://www.looklikefred.co.uk/lent-%e2%80%93-western-christianity#comments</comments>
		<pubDate>Wed, 17 Feb 2010 09:55:13 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.looklikefred.co.uk/?p=1535</guid>
		<description><![CDATA[In Christian tradition, Lent is the part of the liturgical (Christian) year leading up to Easter. Lent is a preparation of the believer for the annual commemoration during Holy Week of the Death and Resurrection of Jesus. This commemoration recalls the events linked to the Passion of Christ and eventually comes together in the celebration [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;">In Christian tradition, Lent is the part of the liturgical (Christian) year leading up to Easter. Lent is a preparation of the believer for the annual commemoration during Holy Week of the Death and Resurrection of Jesus. This commemoration recalls the events linked to the Passion of Christ and eventually comes together in the celebration of the Resurrection of Jesus Christ, known as Easter. This preparation comprises of prayer, penitence, almsgiving, and self-denial.</span></p>
<p><span style="color: #000000;">The duration of Lent is conventionally seen to be forty days, though the timing of the forty days are calculated differently by different denominations of Christianity. The forty days represent the time that, as written in the Bible, Jesus spent in the desert before the beginning of his public ministry. Whilst in the desert, Jesus endured several temptations from Satan, but refused them all, and was finally provided nourishment from angels as his reward once the forty days and nights were up.</span></p>
<p><span style="color: #000000;">In Western Catholicism, Lent begins on Ash Wednesday and concludes at the Ninth Hour of Holy Thursday or on Holy Saturday. This makes the duration of Lent either 44 or 46 days. This is because the six Sundays that occur during Lent are not counted. Instead, they are days of celebration, representing a ‘mini-Easter’, to commemorate Jesus’ victory over sin and death.</span></p>
<p><span style="color: #000000;">The practice of Lent was virtually universal in Christendom until the Protestant Reformation. Some Protestant churches do not observe Lent, but many do, such as Lutherans, Methodists, and Anglicans.</span></p>
<p><span style="color: #000000;">The name ‘Lent’ was also traditionally used to describe the period leading up to Christmas. The term Advent has since been officially recognised for this period.</span></p>
<p><img class="alignnone size-medium wp-image-1536" title="christ-lent" src="http://www.looklikefred.co.uk/wp-content/uploads/2010/02/christ-lent-300x254.jpg" alt="christ-lent" width="300" height="254" /></p>
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		<title>The History of Worthing</title>
		<link>http://www.looklikefred.co.uk/the-history-of-worthing</link>
		<comments>http://www.looklikefred.co.uk/the-history-of-worthing#comments</comments>
		<pubDate>Thu, 11 Feb 2010 16:32:52 +0000</pubDate>
		<dc:creator>Phil</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.looklikefred.co.uk/?p=1532</guid>
		<description><![CDATA[Worthing started out as a Saxon village, nothing more than an agricultural hamlet. It was originally called Worth ingas or Wurtha ingas, meaning the settlement, or belonging to, the people of Woth/Wutha.
It was not until the 18th Century that Worthing developed and grew into more than just a hamlet. At that time, it became popular [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;">Worthing started out as a Saxon village, nothing more than an agricultural hamlet. It was originally called Worth ingas or Wurtha ingas, meaning the settlement, or belonging to, the people of Woth/Wutha.</span></p>
<p><span style="color: #000000;">It was not until the 18<sup>th</sup> Century that Worthing developed and grew into more than just a hamlet. At that time, it became popular belief that bathing in sea water could cure a variety of diseases. Towards the later part of the 18<sup>th</sup> Century, the rich began to visit the seaside as a matter of fashion and status. This is when many seaside resorts appeared, such as Brighton and Bognor Regis.</span></p>
<p><span style="color: #000000;">Worthing’s fortunes changed when Princess Amelia visited in 1798. It soon began to develop as other wealthy people wanted to follow in the footsteps of royalty. It was a rapid, but short-lived, development. The growth started in very early 19<sup>th</sup> Century, with several new streets being built, but then slowed by mid-19<sup>th</sup> Century.</span></p>
<p><span style="color: #000000;">1803 -  Local government in Worthing started as an Act of Parliament formed a body of men called Commissioners. They had the power to pave and clean the streets.</span></p>
<p><span style="color: #000000;">Visitors had easier access to Worthing as a turnpike road was built to the town. These roads were privately owned and had a fee for their usage, but it still provided a more convenient route to the town.</span></p>
<p><span style="color: #000000;">1807 -  The first theatre in Worthing opened.</span></p>
<p><span style="color: #000000;">The Prince Regent’s daughter, Princess Charlotte, visited Worthing.</span></p>
<p><span style="color: #000000;">1810 -  Worthing got its own market.</span></p>
<p><span style="color: #000000;">1829 -  A dispensary of free medicines was opened so the poor could have basic medical care.</span></p>
<p><span style="color: #000000;">1834 -  Lights became fuelled by gas.</span></p>
<p><span style="color: #000000;">1835 -  Worthing had its first Town Hall built.</span></p>
<p><span style="color: #000000;">1845 -  The railway finally reached Worthing.</span></p>
<p><span style="color: #000000;">1850 -  A ship called Lalla Rook was caught in a storm offshore. Local fishermen set out to rescue the ship, but their own boat sank, killing all 11 crew. A second rescue attempt was successful at saving all the crew of Lalla Rook.</span></p>
<p><span style="color: #000000;">1857 -  Worthing got a piped water supply.</span></p>
<p><span style="color: #000000;">1862 -  The first Worthing pier was built.</span></p>
<p><span style="color: #000000;">1881 &#8211; The first hospital opened.</span></p>
<p><span style="color: #000000;">1889 -  A new pier was built to replace the first opened in 1862.</span></p>
<p><span style="color: #000000;">1896 -  The first public library opened in Worthing.</span></p>
<p><span style="color: #000000;">The Salvation Army arrived in Worthing in the early 1880’s and was met with fierce opposition. In 1884, this opposition reached its peak when a rabble formed, calling themselves the ‘skeleton army’. This group began riots in Worthing to the extent where troops had to be called in to disperse them.</span></p>
<p><span style="color: #000000;">Worthing was not made into a borough until 1890, when it had a population of approximately 16,000. However, in 1893 typhoid broke out amongst the residents of the town, killing 188 people.</span></p>
<p><span style="color: #000000;">1901 -  Electricity came to Worthing</span></p>
<p><span style="color: #000000;">1908 -  A museum and art gallery were built.</span></p>
<p><span style="color: #000000;">1910 -  The Dome was built.</span></p>
<p><span style="color: #000000;">1914 -  The Connaught Theatre was built.</span></p>
<p><span style="color: #000000;">1921 -  A War Memorial was erected.</span></p>
<p><span style="color: #000000;">1924 -  Denton Gardens opened.</span></p>
<p><span style="color: #000000;">1926 -  The Pavilion Theatre was built.</span></p>
<p><span style="color: #000000;">1930 -  Marine Gardens were created.</span></p>
<p><span style="color: #000000;">1933 -  A new Town Hall was built.</span></p>
<p><span style="color: #000000;">1959 -  Worthing Lido opened.</span></p>
<p><span style="color: #000000;">1967 -  Highdown Gardens was given to the council.</span></p>
<p><span style="color: #000000;">1974 -  The Guildbourne Centre opened.</span></p>
<p><span style="color: #000000;">1975 -  A new library was built.</span></p>
<p><span style="color: #000000;">1989 -  Davidson Leisure Centre opened.</span></p>
<p><span style="color: #000000;">2000 -  Millennium Garden opened.</span></p>
<p><span style="color: #000000;">The first council houses were built in the 1920s and 1930s. In World War II, air raids reached Worthing, killing 44 people and destroying 97 houses.</span></p>
<p><span style="color: #000000;">In the early 20<sup>th</sup> Century, Worthing grew rapidly in population as the town flourished as a seaside resort. By the late 1930s it was estimated that 62,000 people lived in Worthing. This was a dramatic increase from 16,000 within 40 years.</span></p>
<p><span style="color: #000000;">Today, the population of Worthing is estimated at 97,000.</span></p>
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